Top 5 Most Common Diseases Among Women Worldwide
Understanding them is the first step to protecting ourselves and our daughters.
In today’s fast-paced world, women often carry multiple roles—as mothers, daughters, professionals, and caregivers. In the midst of caring for others, their own health is often overlooked.
According to reports from the World Health Organization (WHO), International Agency for Research on Cancer (IARC), and UNICEF, these are the top five health issues that affect women globally—and why we should pay closer attention.
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1. Cardiovascular Diseases (CVDs)
❤️ The No.1 cause of death among women
More than 30% of all female deaths globally are due to heart disease and stroke. Factors like high blood pressure, unhealthy diet, and stress play major roles.
Key Risk Factors:
Hypertension, high cholesterol
Smoking or second-hand smoke
Obesity and lack of exercise
Diabetes and poor eating habits
Chronic stress
What You Can Do:
Eat more fruits and vegetables, limit salt and sugar
Exercise at least 150 minutes per week
Manage weight and monitor blood pressure
Quit smoking and get enough sleep
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2. Breast & Cervical Cancer
🎗 The most common cancers in women
Breast cancer: Over 2.3 million new cases globally in 2022
Cervical cancer: Over 600,000 new cases annually, mostly in low- to middle-income countries
Main Causes:
Breast cancer: Hormonal imbalance, obesity, alcohol, sedentary lifestyle
Cervical cancer: Persistent HPV infection
Prevention Tips:
Regular self-exams and professional screening
HPV vaccination and Pap smear testing
Maintain a healthy weight and limit alcohol
Avoid exposure to harmful chemicals in daily products
Did you know? Some personal care products may contain endocrine-disrupting chemicals that can affect breast and reproductive health. Choose wisely.
3. Mental Health
🧠 Often invisible, but deeply impactful
Women are more likely than men to suffer from depression and anxiety—conditions that can affect relationships, work, and daily life.
Common Triggers:
Postpartum or hormonal shifts
Domestic or emotional abuse
Social isolation or financial stress
Supportive Steps:
Build strong emotional support networks
Learn coping and stress-management techniques
Seek professional mental health help early
Create safe spaces for open conversations
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4. Chronic Respiratory Diseases
🌬 Pollution and lifestyle impact women more than we think
Chronic respiratory conditions like COPD and asthma are leading causes of disability and death among women, often due to air pollution and smoking.
Risk Factors:
Smoking (active/passive)
Indoor air pollution (e.g. cooking smoke)
Workplace exposure to fumes and dust
Childhood respiratory infections
How to Stay Protected:
Avoid smoking and secondhand smoke
Use proper ventilation when cooking
Limit exposure to harsh chemicals
Wear protective masks if necessary
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Genetics
Hormonal fluctuations
Chronic stress
Environmental toxins
Managing Tips:
Regular check-ups and medical support
Maintain emotional balance
Get enough rest and avoid overwork
Recognize early warning signs
🌼 Final Thoughts
Women’s health is more than just physical well-being—it includes emotional and mental balance, hormonal care, and conscious lifestyle choices. By being aware of these top concerns, we empower ourselves to live healthier, fuller lives.
At BFF Personal Care, we believe that self-care begins at puberty. That’s why we’re committed to creating safe, thoughtful products that support young girls from their first period onward.
Let’s grow up healthy, together.
📚References (All from International Authorities)
All data above are drawn from reputable international health organizations for reference.
by BFF Personal Care Sdn. Bhd.
Located in Johor Bahru (JB), Malaysia
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